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BalanceFrom Vinyl Dumbbell Set, 40 Lbs. (20 Lbs. Pair), Adjustable, Black

BalanceFrom Vinyl Dumbbell Set, 40 Lbs. (20 Lbs. Pair), Adjustable, Black

Regular price $35.15 USD
Regular price Sale price $35.15 USD
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Dumbbells require more balance than training with barbells or machines . and balance is crucial for optimal performance. Dumbbells also require more muscular control than barbells . thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements. Kettlebell exercises demand the use of multiple joints . which engage all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves . which only work one muscle.

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